Physical fitness is essential. It helps a person achieve and maintain ideal body weight and it also helps in avoiding dreadful diseases. There are many types of exercise; however, a total body workout is most ideal. It is the most effective method in burning calories and gaining muscle and bone strength because not only a specific body part is made to work, but all.
Using a dumbbell is a workout for the biceps. Using leg press tones the legs. Performing sit-ups gives six-pack abs. Isn’t it hassle and time-consuming to go from one instrument to another; or perform one routine after the other? Rather than performing these and many more exercises one by one, why not opt for a total body workout instead? With a full body routine, you can train the chest, abs, arms, legs, and back all at once. If you want to try this kind of workout to see for yourself how effective it is, you should buy a rowing machine and start getting the fit right at the comforts of your own home.
Using a Rowing Machine: How to Get Started A rowing machine is designed to simulate the process of rowing. This machine features an energy damper attached to a belt or strap and footrests. The first step in using this machine is to position the feet securely into the straps. Next, the body is positioned near the handle by properly bending the knees. Make sure to hold and grab the handle securely while rowing.
Then, start pulling off the footplate using the muscles of the legs. Once you have pulled enough, lean to a 45-degree angle ensuring the spine is aligned. A rowing machine is also called indoor rowing; meaning you can work out at home while watching your favorite movie.
Why Buy a Rowing Machine?
The act of pulling off the footplate works out the leg muscles. The process of pulling the handle back and forth works out the muscles of the arms. Leaning to a 45-degree angle works out the back muscles and while holding that position, you are working out your core muscles. After reading the steps listed above, by now you probably have an idea that a total body workout with just one equipment – rowing machine is possible. If you see a used concept 2 rowing machine for sale, then you should not think twice and buy it right away.
This machine offers many advantages making it a worthy investment. The first advantage, it is potent in toning the core, back and arm muscles. Remember you have to pull the handle by pulling the arms and body back. Your leg muscles will also be at work because you have to create resistance. The second advantage is — because it is a total body workout requiring continuous motion — it makes the heart at work, promoting blood circulation.
The third advantage is it is ideal for both beginners and pros because the rowing machine comes with adjustable resistance. The fourth advantage is it does not harm the joints and bones because they will not come in contact with hard surfaces. Last advantage is the possibility to workout at home – anytime.